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Workout of the week 20 min upper body strength workout EVO Fitness Very well made.
20 minute workout to toast your upper body. Give it a shot and let me know how it goes 6 sets 90 second rest between. All exercises are done in order with no rest. Make sure to do each exercise on Very well made.
30 Minute Upper Body Dumbbell Workout Swift Wellness Very well made.
20 Minute Upper Body Kettlebell Workout Very well made.
15 Min Upper Body Workout at Home for Beginners Very well made.